Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Understanding Panic and Agoraphobia a discussion about symptoms and basic information||3505||16161||Help to: Alternative Thoughts in Advanced Anxious Thoughts Form marko Oct 8, 2018 9:04:14 PM|
|Goal Setting and Exposure Planning hints, tips, and support||885||5297||What resources and links have helped you? Ashley - Health Educator Nov 21, 2018 12:34:22 AM|
|Mastering Your Fear in Specific Situations doing exposure work||1123||4658||Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer Oct 10, 2018 8:26:29 PM|
|Coping with Setbacks support and advice||1879||8151||Anyone try Alpha Stim? Non medicine alternatives... Ashley - Health Educator Dec 28, 2018 9:30:52 PM|
|Questions about the Panic Program Education is power!||331||1354||Program Buddies Kittycat1234 Aug 9, 2018 11:14:28 PM|
|Introduce Yourself! Introduce yourself to the group.||3237||11400||Hello Ashley - Health Educator Jan 17, 2019 9:06:30 PM|
|Your Panic Cycle Exploring patterns and anxious thoughts||719||3520||jobs that are good for the anxiety prone Jianna44 Dec 2, 2018 4:07:39 AM|
|Challenging Your Anxious Thoughts learning self-talk||780||3509||When people don't return phone calls Dr. Trevor van Mierlo, Chief Scientific Officer Jun 18, 2018 3:33:58 PM|
|Relaxation and Lifestyle strategies and techniques||668||3171||New Year´s Plans? Ashley - Health Educator Dec 28, 2018 9:17:52 PM|
|Success Stories! Post your successes here. Inspire others.||911||4361||Did it anyhow Kittycat1234 Apr 24, 2018 7:26:30 PM|
|Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?||2704||9733||How will you be challenging yourself this summer? Ashley - Health Educator Jul 20, 2018 11:15:24 PM|
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