Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Understanding Panic and Agoraphobia a discussion about symptoms and basic information||3505||16163||Noise Anxiety Fatherless@33 May 5, 2019 2:39:43 AM|
|Goal Setting and Exposure Planning hints, tips, and support||885||5299||And the goal of the week goes to... Ashley - Health Educator Feb 20, 2019 8:43:28 PM|
|Mastering Your Fear in Specific Situations doing exposure work||1123||4658||Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer Oct 10, 2018 8:26:29 PM|
|Coping with Setbacks support and advice||1879||8153||Pit of anxiety feeling in chest Ashley - Health Educator Mar 14, 2019 9:53:15 PM|
|Questions about the Panic Program Education is power!||331||1354||Program Buddies Kittycat1234 Aug 9, 2018 11:14:28 PM|
|Introduce Yourself! Introduce yourself to the group.||3240||11410||If you can read this then please introduce yourself :) Ashley - Health Educator May 9, 2019 8:38:00 PM|
|Your Panic Cycle Exploring patterns and anxious thoughts||719||3520||jobs that are good for the anxiety prone Jianna44 Dec 2, 2018 4:07:39 AM|
|Challenging Your Anxious Thoughts learning self-talk||780||3510||Fleas triggering anxiety SnowyHHZ Feb 18, 2019 10:57:31 AM|
|Relaxation and Lifestyle strategies and techniques||668||3171||New Year´s Plans? Ashley - Health Educator Dec 28, 2018 9:17:52 PM|
|Success Stories! Post your successes here. Inspire others.||911||4362||can tell it's working! Ashley - Health Educator Apr 11, 2019 4:57:44 PM|
|Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?||2705||9734||New Functionality Ashley - Health Educator Apr 11, 2019 6:23:34 PM|
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