Looking for help? Looking to make a change?
You’ve come to the right place
This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.
Don’t take our word for it: browse our community or register now to create your own free, personalized program.
|Understanding Major Depressive Disorder A discussion about symptoms and basic information||736||3101||Sensitivity and shyness Ashley -> Health Educator Feb 4, 2020 4:42:26 PM|
|Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.||498||1751||Was smoking my medication?? Ashley -> Health Educator May 2, 2020 2:59:26 PM|
|Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.||598||2559||10% only ... Ashley -> Health Educator May 2, 2020 2:57:20 PM|
|Relationships A discussion about how depression affects relationships and how relationships affect depression.||802||3502||My Own Worst Enemy Ashley -> Health Educator Feb 27, 2020 3:27:07 PM|
|Introduce Yourself Introduce yourself to the group||2125||5331||Feeling really low Ashley -> Health Educator May 30, 2020 1:05:55 PM|
|Goal Setting and Activity Scheduling hints, tips and support||219||533||Radical acceptance concept Ashley -> Health Educator Apr 1, 2020 6:09:42 PM|
|Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions||164||562||Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 3:24:41 PM|
|Lifestyle sleep, diet, exercise, relaxation and meditation||235||693||There always seems to be something holding me back Gary68 Apr 9, 2020 2:05:28 PM|
|Coping with Setbacks advice and support||701||2395||Setback - how to get out of being stuck? Ashley -> Health Educator Jul 3, 2020 4:29:54 PM|
|Success Stories post your successes here. Inspire others!||242||833||I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM|
|Group Program Discovery Walkthrough each session of the program as a group and discuss program tools||175||902||New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM|
|Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?||2234||4988||Walking Ashley -> Health Educator May 16, 2020 8:15:21 PM|
|Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.||151||411||Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:34:51 PM|
35 active users (in the past 15 minutes)
1 members, 34 guests