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Good Day with exposure!


Ashley -> Health Educator
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Thanks so much for posting that sweatbee!  You are an inspiration to us.  You must feel so proud of yourself.  I hope you have planned a big reward for this weekend!
 
 
Ashley, Health Educator
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11 years ago 0 sweatbee 122 logo logo logo logo logo logo logo logo logo logo
 
 
         Hi everyone, I just wanted to post about my day with exposure work, I have had a hard time driving
         for a long time now, I have tried to start driving again several time in the past to become overwelmed
         and give up, well today I started my exposure work with driving . I decided to start in a local park were
         the traffic would'nt be heavy and I drove for 10 mins! Yes I had a couple of panic attacks but as soon as
         I felt them coming on I started  monitoring my breathing ( I have a tendency to not breath when I panic) and
         after adjusting my breathing I was able to continue on, so even though my husdand was with me I still am
         really hopeful that in time I can get back to driving by myself !! I have a some questions but I will post it in
        another section. I just wanted to let everyone know that it is possible to start concuring some of these fears
         that hold us back!!!   My best to everyone! 
 
 
        

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