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today's top discussions:

Quit date in T-4 hours

2021-04-19 9:34 AM

Quit Smoking Community

Wheel of Emotions

Ashley -> Health Educator

2021-04-14 1:25 PM

Depression Community

13 Years today!!

2021-04-09 12:23 PM

Quit Smoking Community

Downward spiral

Ashley -> Health Educator

2021-04-07 6:22 PM

Depression Community

This Month’s Most Active Members:

Ashley -> Health Educator

Johnontheslopes

This Month’s Most Loved Posts:

Username: Lynn123

Thread: My Thoughts 2021

Managing Drinking Community

Username: Johnontheslopes

Thread: My Thoughts 2021

Managing Drinking Community

Thread: Re introduce myself

Managing Drinking Community

Username: Lynn123

Thread: Re introduce myself

Managing Drinking Community

Browse through 411314 posts in 46950 threads.

136,858 Members

Please welcome our newest members: YU144541, rizexnite, Cbeaulieu, Kmhr21#, Mitchp

Anxiety

Forum	Threads	Posts	Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information	3507	16170	Panic attacks after I eat Ashley -> Health Educator Nov 28, 2020 1:26:37 PM 11/28/20 13:26
Goal Setting and Exposure Planning hints, tips, and support	886	5304	Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer Mar 25, 2020 6:30:14 PM 3/25/20 18:30
Mastering Your Fear in Specific Situations doing exposure work	1126	4666	Death of my long term relationship during Covid. Ashley -> Health Educator Jul 3, 2020 10:06:26 PM 7/3/20 22:06
Coping with Setbacks support and advice	1880	8154	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 9:33:52 PM 1/10/20 21:33
Questions about the Panic Program Education is power!	336	1361	SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala Nov 23, 2020 7:08:07 PM 11/23/20 19:08
Introduce Yourself! Introduce yourself to the group.	3243	11420	Introduction/Anxiety/Depression/ Dr. Trevor van Mierlo, Chief Scientific Officer Nov 30, 2020 2:07:51 PM 11/30/20 14:07
Your Panic Cycle Exploring patterns and anxious thoughts	720	3521	Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 6:44:50 PM 3/25/20 18:44
Challenging Your Anxious Thoughts learning self-talk	783	3516	Need Help Ashley -> Health Educator Mar 17, 2021 3:45:31 PM 3/17/21 15:45
Relaxation and Lifestyle strategies and techniques	669	3179	Please forgive your mind/body for the anxiety Roseala Nov 23, 2020 7:15:36 PM 11/23/20 19:15
Success Stories! Post your successes here. Inspire others.	911	4362	can tell it's working! Ashley -> Health Educator Apr 11, 2019 4:57:44 PM 4/11/19 16:57
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?	2712	9742	Yoga, meditation & Tai Chi Ashley -> Health Educator Jun 20, 2020 9:08:47 PM 6/20/20 21:08

Depression

Forum	Threads	Posts	Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information	737	3104	Wheel of Emotions Ashley -> Health Educator Apr 14, 2021 1:25:31 PM 4/14/21 13:25
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.	499	1752	Bacteria and depression reset Aug 10, 2020 8:46:30 PM 8/10/20 20:46
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.	599	2560	PMS and depression Pumpkinss Oct 10, 2020 7:06:41 PM 10/10/20 19:06
Relationships A discussion about how depression affects relationships and how relationships affect depression.	804	3513	Loneliness vs Independency? Ashley -> Health Educator Sep 21, 2020 3:05:42 PM 9/21/20 15:05
Introduce Yourself Introduce yourself to the group	2130	5350	hi everyone Ashley -> Health Educator Mar 9, 2021 8:17:28 PM 3/9/21 20:17
Goal Setting and Activity Scheduling hints, tips and support	221	541	Downward spiral Ashley -> Health Educator Apr 7, 2021 6:22:06 PM 4/7/21 18:22
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions	164	562	Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 8:24:41 PM 1/30/20 20:24
Lifestyle sleep, diet, exercise, relaxation and meditation	236	694	The Holidays and Isolation Ashley -> Health Educator Dec 13, 2020 4:48:37 PM 12/13/20 16:48
Coping with Setbacks advice and support	702	2399	Relapse or normal reaction to life? reset Jul 23, 2020 8:38:27 AM 7/23/20 08:38
Success Stories post your successes here. Inspire others!	243	834	Food for Thought (Mike Tyson fight this weekend)... Dr. Trevor van Mierlo, Chief Scientific Officer Nov 30, 2020 1:53:48 PM 11/30/20 13:53
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools	175	902	New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 4:47:52 PM 9/19/19 16:47
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?	2236	4994	Happy Holidays and Happy New Year! Ashley -> Health Educator Dec 25, 2020 4:48:48 PM 12/25/20 16:48
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.	151	411	Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 9:34:51 PM 1/10/20 21:34

Quit Smoking

Forum	Threads	Posts	Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting)	6	21	COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 3:40:15 PM 3/16/20 15:40
Who's quitting this month? Post here to connect with members who are starting their quit now.	1030	4000	Quit date in T-4 hours Timbo637 Apr 19, 2021 9:34:49 AM 4/19/21 09:34
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take?	2202	4993	In One Word - YOU Ashley -> Health Educator Jun 20, 2020 9:10:32 PM 6/20/20 21:10
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using.	12109	89303	New Year, New Me!!? grapeseed Feb 20, 2021 4:48:01 PM 2/20/21 16:48
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking.	182	1235	Old Thread new Website HK01 Sep 3, 2019 2:28:49 PM 9/3/19 14:28
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms.	4782	42046	YOU ARE NOT YOUR ADDICTION grapeseed Feb 7, 2021 6:32:43 PM 2/7/21 18:32
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain.	1289	13166	Change is Tough! Timbo637 Aug 2, 2019 10:19:24 PM 8/2/19 22:19
Coping with Cravings A discussion of triggers and tips related to cravings.	3270	27024	What to Expect when you Quit! Pumpkinss Oct 19, 2020 3:56:44 PM 10/19/20 15:56
Stats Parade Where quitters post their stats and REWARDS!	16176	143297	13 Years today!! ScouseMouse Apr 9, 2021 12:23:54 PM 4/9/21 12:23
Common Support Questions Inviting members to contribute to the reply	922	11657	What not to say Ashley -> Health Educator May 17, 2020 1:18:38 AM 5/17/20 01:18
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking.	24210	213980	Happy 2021! grapeseed Jan 3, 2021 7:09:29 PM 1/3/21 19:09
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco.	187	1920	18 Months - No Posts!!! Timbo637 Dec 31, 2018 5:32:00 PM 12/31/18 17:32
Avoiding relapse and slipping Prevention help for those who are afraid of slipping	1286	20733	Prepared For The Worst? Timbo637 Jan 25, 2021 12:48:53 PM 1/25/21 12:48
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer.	71	593	Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ Oct 5, 2020 12:24:06 PM 10/5/20 12:24
Forum to test changes This is for testing purposes	3	17	Text Messaging Support Now Live! HK01 Oct 20, 2019 11:16:07 AM 10/20/19 11:16

Healthy Weight

Forum	Threads	Posts	Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight	3	5	Welcome! Ashley -> Health Educator Jul 3, 2020 9:14:11 PM 7/3/20 21:14
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey	4	7	Managing hunger Ashley -> Health Educator Aug 25, 2020 8:10:14 PM 8/25/20 20:10
Exercise and Fitness Discussions on how to stay active	2	2	Social Isolation and Staying Active Ashley -> Health Educator Mar 25, 2020 6:54:53 PM 3/25/20 18:54

Managing Drinking

Forum	Threads	Posts	Latest Post
Introduce Yourself Introduce yourself to the group.	1251	11005	Re introduce myself Ashley -> Health Educator Mar 30, 2021 6:47:10 PM 3/30/21 18:47
Questions about the Managing Drinking Course and Tools Education is power!	52	374	We need your input on community tools Ashley -> Health Educator Aug 17, 2020 5:29:52 PM 8/17/20 17:29
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely	181	1314	My Thoughts 2021 Johnontheslopes Apr 5, 2021 9:13:42 PM 4/5/21 21:13
Dealing with Urges Advice, support and strategies	333	4073	Friends who drink Johnontheslopes Apr 5, 2021 8:51:34 PM 4/5/21 20:51
Success Stories Tell us about your success! Support and inspire others!	244	2021	5 Years Today :) Lynn123 Jan 9, 2021 9:05:28 AM 1/9/21 09:05
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take?	1857	4187	New website is fully functional! Ashley -> Health Educator Aug 1, 2020 10:15:32 PM 8/1/20 22:15
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health!	169	1074	How to be social without alcohol Pumpkinss Nov 2, 2020 2:50:08 PM 11/2/20 14:50

Latest posts

Quit date in T-4 hours a day ago Timbo637

Wheel of Emotions 6 days ago Ashley -> Health Educator

13 Years today!! 11 days ago ScouseMouse

Downward spiral 12 days ago Ashley -> Health Educator

My Thoughts 2021 14 days ago Johnontheslopes

48 active users (in the past 15 minutes)
0 members, 48 guests

Members 136866
Threads 46950
Posts 411314