Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102326 posts in 16794 threads.

39,757 Members

Please welcome our newest members: 5c194ce22cb563984e799b4c, Ash1espinoza, 5c425c394b3ae8b013dfa968, 5b1ff7b25a2e9b4c65774d0e, bone

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3505 16161 Help to: Alternative Thoughts in Advanced Anxious Thoughts Form marko
Goal Setting and Exposure Planning hints, tips, and support 885 5297 What resources and links have helped you? Ashley - Health Educator
Mastering Your Fear in Specific Situations doing exposure work 1123 4658 Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer
Coping with Setbacks support and advice 1879 8151 Anyone try Alpha Stim? Non medicine alternatives... Ashley - Health Educator
Questions about the Panic Program Education is power! 331 1354 Program Buddies Kittycat1234
Introduce Yourself! Introduce yourself to the group. 3237 11400 Hello Ashley - Health Educator
Your Panic Cycle Exploring patterns and anxious thoughts 719 3520 jobs that are good for the anxiety prone Jianna44
Challenging Your Anxious Thoughts learning self-talk 780 3509 When people don't return phone calls Dr. Trevor van Mierlo, Chief Scientific Officer
Relaxation and Lifestyle strategies and techniques 668 3171 New Year´s Plans? Ashley - Health Educator
Success Stories! Post your successes here. Inspire others. 911 4361 Did it anyhow Kittycat1234
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2704 9733 How will you be challenging yourself this summer? Ashley - Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 732 3088 How to support a loved one with Depression Ashley - Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 497 1743 My story--November 2018 Suebop
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 591 2542 Struggling with challenging Negative thoughts Ashley - Health Educator
Relationships A discussion about how depression affects relationships and how relationships affect depression. 798 3480 How is depression impacting your relationship? Ashley - Health Educator
Introduce Yourself Introduce yourself to the group 2101 5269 Hey, there. Dealing with Chronic Fatigue and Chronic "What's Even Going On"? kind of depression. Ashley - Health Educator
Goal Setting and Activity Scheduling hints, tips and support 217 528 Develop important skill Ashley - Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 163 558 Articles and resources that have helped you Ashley - Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 233 691 i hate this Ashley - Health Educator
Coping with Setbacks advice and support 699 2388 "Professional support" is months away . . . Gwendle
Success Stories post your successes here. Inspire others! 242 833 I am on the right track Ashley - Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 174 894 Has anyone started the program yet? Ashley - Health Educator
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2226 4978 Goals and accountability Kittycat1234
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 150 410 Hiring process; disclosure;Dealing with references Gwendle

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