| Forum | Threads | Posts | Latest Post |
|---|---|---|---|
| Understanding Major Depressive Disorder A discussion about symptoms and basic information | 736 | 3101 | Sensitivity and shyness Ashley -> Health Educator Feb 4, 2020 4:42:26 PM |
| Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. | 498 | 1751 | Was smoking my medication?? Ashley -> Health Educator May 2, 2020 2:59:26 PM |
| Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. | 598 | 2559 | 10% only ... Ashley -> Health Educator May 2, 2020 2:57:20 PM |
| Relationships A discussion about how depression affects relationships and how relationships affect depression. | 802 | 3502 | My Own Worst Enemy Ashley -> Health Educator Feb 27, 2020 3:27:07 PM |
| Introduce Yourself Introduce yourself to the group | 2125 | 5331 | Feeling really low Ashley -> Health Educator May 30, 2020 1:05:55 PM |
| Goal Setting and Activity Scheduling hints, tips and support | 219 | 533 | Radical acceptance concept Ashley -> Health Educator Apr 1, 2020 6:09:42 PM |
| Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions | 164 | 562 | Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 3:24:41 PM |
| Lifestyle sleep, diet, exercise, relaxation and meditation | 235 | 693 | There always seems to be something holding me back Gary68 Apr 9, 2020 2:05:28 PM |
| Coping with Setbacks advice and support | 701 | 2395 | Setback - how to get out of being stuck? Ashley -> Health Educator Jul 3, 2020 4:29:54 PM |
| Success Stories post your successes here. Inspire others! | 242 | 833 | I am on the right track Ashley -> Health Educator Jan 12, 2019 4:39:12 PM |
| Group Program Discovery Walkthrough each session of the program as a group and discuss program tools | 175 | 902 | New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 11:47:52 AM |
| Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? | 2234 | 4988 | Walking Ashley -> Health Educator May 16, 2020 8:15:21 PM |
| Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. | 151 | 411 | Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 4:34:51 PM |
| Forum | Threads | Posts | Latest Post |
|---|---|---|---|
| The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) | 6 | 21 | COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 10:40:15 AM |
| Who's quitting this month? Post here to connect with members who are starting their quit now. | 1029 | 3994 | 5 Days In Dr. Trevor van Mierlo, Chief Scientific Officer Jun 5, 2020 6:52:35 PM |
| Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? | 2202 | 4993 | In One Word - YOU Ashley -> Health Educator Jun 20, 2020 4:10:32 PM |
| Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. | 12107 | 89290 | Quitting; investing money Ashley -> Health Educator May 2, 2020 2:55:35 PM |
| Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. | 182 | 1235 | Old Thread new Website HK01 Sep 3, 2019 9:28:49 AM |
| Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. | 4782 | 42044 | Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 1:49:32 PM |
| Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. | 1289 | 13166 | Change is Tough! Timbo637 Aug 2, 2019 5:19:24 PM |
| Coping with Cravings A discussion of triggers and tips related to cravings. | 3270 | 27022 | How can your friends and family help you quit? Ashley -> Health Educator Jan 17, 2020 1:06:35 PM |
| Stats Parade Where quitters post their stats and REWARDS! | 16174 | 143288 | 12 Years Quit..... WOOO HOOO!!! Hot SiO2 Mar 9, 2020 12:17:09 AM |
| Common Support Questions Inviting members to contribute to the reply | 922 | 11657 | What not to say Ashley -> Health Educator May 16, 2020 8:18:38 PM |
| Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. | 24209 | 213973 | It?s a Wonder to me Hot SiO2 Mar 9, 2020 12:33:38 AM |
| Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. | 187 | 1920 | 18 Months - No Posts!!! Timbo637 Dec 31, 2018 12:32:00 PM |
| Avoiding relapse and slipping Prevention help for those who are afraid of slipping | 1286 | 20732 | Emergency Coping Plan Ashley -> Health Educator May 9, 2020 12:17:07 PM |
| Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. | 70 | 592 | Initiative pour un monde sans tabac. Machiavelli May 12, 2018 7:06:00 PM |
| Forum to test changes This is for testing purposes | 3 | 17 | Text Messaging Support Now Live! HK01 Oct 20, 2019 6:16:07 AM |
| Forum | Threads | Posts | Latest Post |
|---|---|---|---|
| General Discussion Introduce yourself and share advice on achieving your healthy weight | 3 | 5 | Welcome! Ashley -> Health Educator Jul 3, 2020 4:14:11 PM |
| Healthy Eating Sharing eating habits and information to help us in our healthy weight journey | 2 | 2 | Counting Calories Ashley -> Health Educator Jun 20, 2020 4:18:19 PM |
| Exercise and Fitness Discussions on how to stay active | 2 | 2 | Social Isolation and Staying Active Ashley -> Health Educator Mar 25, 2020 1:54:53 PM |
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