2021-01-25 12:48 PM
Quit Smoking Community
2021-01-19 6:49 AM
Quit Smoking Community
2021-01-18 8:47 PM
Managing Drinking Community
2 days alcohol and nicotine free. Help!
2021-01-17 5:28 PM
Managing Drinking Community
Username: Ashley -> Health Educator
Thread: Happy Holidays and Happy New Year!
Depression Community
Quit Smoking Community
Managing Drinking Community
Quit Smoking Community
Forum | Threads | Posts | Latest Post |
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Understanding Major Depressive Disorder A discussion about symptoms and basic information | 737 | 3102 | Wheel of Emotions Ashley -> Health Educator Jul 14, 2020 7:48:08 PM |
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. | 499 | 1752 | Bacteria and depression reset Aug 10, 2020 8:46:30 PM |
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. | 599 | 2560 | PMS and depression Pumpkinss Oct 10, 2020 7:06:41 PM |
Relationships A discussion about how depression affects relationships and how relationships affect depression. | 804 | 3513 | Loneliness vs Independency? Ashley -> Health Educator Sep 21, 2020 3:05:42 PM |
Introduce Yourself Introduce yourself to the group | 2129 | 5342 | Total Despair Ashley -> Health Educator Dec 16, 2020 7:55:35 PM |
Goal Setting and Activity Scheduling hints, tips and support | 220 | 537 | Worksheet alternatives - advice for those just starting/without printers? Dr. Trevor van Mierlo, Chief Scientific Officer Oct 16, 2020 12:38:21 PM |
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions | 164 | 562 | Trauma and Negative Core Beliefs Kittycat1234 Jan 30, 2020 8:24:41 PM |
Lifestyle sleep, diet, exercise, relaxation and meditation | 236 | 694 | The Holidays and Isolation Ashley -> Health Educator Dec 13, 2020 4:48:37 PM |
Coping with Setbacks advice and support | 702 | 2399 | Relapse or normal reaction to life? reset Jul 23, 2020 8:38:27 AM |
Success Stories post your successes here. Inspire others! | 243 | 834 | Food for Thought (Mike Tyson fight this weekend)... Dr. Trevor van Mierlo, Chief Scientific Officer Nov 30, 2020 1:53:48 PM |
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools | 175 | 902 | New Community Feature: "Last Logged In" Timbo637 Sep 19, 2019 4:47:52 PM |
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? | 2236 | 4994 | Happy Holidays and Happy New Year! Ashley -> Health Educator Dec 25, 2020 4:48:48 PM |
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. | 151 | 411 | Tips for coping with stress at work Ashley -> Health Educator Jan 10, 2020 9:34:51 PM |
Forum | Threads | Posts | Latest Post |
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The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) | 6 | 21 | COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer Mar 16, 2020 3:40:15 PM |
Who's quitting this month? Post here to connect with members who are starting their quit now. | 1029 | 3994 | 5 Days In Dr. Trevor van Mierlo, Chief Scientific Officer Jun 5, 2020 11:52:35 PM |
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? | 2202 | 4993 | In One Word - YOU Ashley -> Health Educator Jun 20, 2020 9:10:32 PM |
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. | 12109 | 89298 | New Year, New Me!!? Timbo637 Jan 19, 2021 6:49:41 AM |
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. | 182 | 1235 | Old Thread new Website HK01 Sep 3, 2019 2:28:49 PM |
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. | 4782 | 42044 | Progressive Muscle Relaxation (PMR) Ashley -> Health Educator Mar 25, 2020 6:49:32 PM |
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. | 1289 | 13166 | Change is Tough! Timbo637 Aug 2, 2019 10:19:24 PM |
Coping with Cravings A discussion of triggers and tips related to cravings. | 3270 | 27024 | What to Expect when you Quit! Pumpkinss Oct 19, 2020 3:56:44 PM |
Stats Parade Where quitters post their stats and REWARDS! | 16175 | 143293 | 7 Years Tomorrow!!! Ashley -> Health Educator Nov 18, 2020 1:41:02 PM |
Common Support Questions Inviting members to contribute to the reply | 922 | 11657 | What not to say Ashley -> Health Educator May 17, 2020 1:18:38 AM |
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. | 24210 | 213980 | Happy 2021! grapeseed Jan 3, 2021 7:09:29 PM |
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. | 187 | 1920 | 18 Months - No Posts!!! Timbo637 Dec 31, 2018 5:32:00 PM |
Avoiding relapse and slipping Prevention help for those who are afraid of slipping | 1286 | 20733 | Prepared For The Worst? Timbo637 Jan 25, 2021 12:48:53 PM |
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. | 71 | 593 | Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ Oct 5, 2020 12:24:06 PM |
Forum to test changes This is for testing purposes | 3 | 17 | Text Messaging Support Now Live! HK01 Oct 20, 2019 11:16:07 AM |
Forum | Threads | Posts | Latest Post |
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General Discussion Introduce yourself and share advice on achieving your healthy weight | 3 | 5 | Welcome! Ashley -> Health Educator Jul 3, 2020 9:14:11 PM |
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey | 4 | 7 | Managing hunger Ashley -> Health Educator Aug 25, 2020 8:10:14 PM |
Exercise and Fitness Discussions on how to stay active | 2 | 2 | Social Isolation and Staying Active Ashley -> Health Educator Mar 25, 2020 6:54:53 PM |
Forum | Threads | Posts | Latest Post |
---|---|---|---|
Introduce Yourself Introduce yourself to the group. | 1250 | 10960 | New to this forum Ashley -> Health Educator Dec 25, 2020 4:32:25 PM |
Questions about the Managing Drinking Course and Tools Education is power! | 52 | 374 | We need your input on community tools Ashley -> Health Educator Aug 17, 2020 5:29:52 PM |
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely | 179 | 1296 | 2 days alcohol and nicotine free. Help! grapeseed Jan 17, 2021 5:28:11 PM |
Dealing with Urges Advice, support and strategies | 333 | 4064 | Friends who drink foxman Jan 18, 2021 8:47:59 PM |
Success Stories Tell us about your success! Support and inspire others! | 244 | 2021 | 5 Years Today :) Lynn123 Jan 9, 2021 9:05:28 AM |
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take? | 1857 | 4187 | New website is fully functional! Ashley -> Health Educator Aug 1, 2020 10:15:32 PM |
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health! | 169 | 1074 | How to be social without alcohol Pumpkinss Nov 2, 2020 2:50:08 PM |
Prepared For The Worst? a day ago Timbo637 |
New Year, New Me!!? 7 days ago Timbo637 |
Friends who drink 8 days ago foxman |
2 days alcohol and nicotine free. Help! 9 days ago grapeseed |
5 Years Today :) 17 days ago Lynn123 |
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