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zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
login

Hi, i joined here about a week ago under zoe, ive posted on here on the introduce yourself, but ive tried login tonight and it was saying that my email address not valid so i cant login on my normal one which has stuff in the tracker bit on the weekly sessions, anybody got any ideas on how i can use it again please
zoe x
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
Hiya everyone

Just to let you know that im zoe i had to re-register because it was saying my email address wasnt valid when i was trying sign in today
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
Hiya everyone

No need to apologise, its good to read someones story, going from strength to strength, it really does give others hope of getting better. Sounds like you had a hard time of it diva and you have come out the other side, i will deffo carry on with the program, since it stopped me going on my other one(zoe) and ive signed up again, it seems to have more features, although it says im from canada and im from uk lol. This is the most positive ive felt about getting better for ages, i only feel safe going out with my mum at moment, but i never see her so dont get out at all, i dont feel safe going out with my partner as he said i was making it up for attention when i first started with it and for a few years he used to make me feel guilty and put me down about it when we argued, he dont any more though but now i need work at the trust with him to go out with him, he does alot for me though, im hoping that ill feel a little better for xmas so that i can enjoy it with my kids
 
xx
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
has anyone heard?

Ive also heard loads of these stories, not long ago they said it was going to end cause they said it was gonna be the big black hole or summat along those lines,nothing happened, its just people making up stuff to get people worried
 
xx
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
exposure practice this week

Hi, just read your stories and you have done superb, you must be so proud of yourself and now just itching to go out and do more, good luck for the rest of it, sounds like soon you will never be in your house
 
xx
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
New and Improved PC 3.0

Ive signed up with a new email address, i think this version is alot beter as its easier to get to were you want on the sessions bit, but i cant find the challenges work sheet, or does it not have a online bit were you can fill it in along with the panic forms and thoughts form, i can only find the tracker bit
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
Homework

Im having a bit of trouble on the homework bit, it says its essential to do your homework everyday to help get you better, so im upto session 2 and its the panic attack forms and the anxious thought forms and the tracker, but as i dont go out i dont have panic attacks or anxious thoughts everyday, especially last few days as ive felt really good in the house even being left alone, so what do i do if i dont panic all week and i need move onto session 3?
 
Thanks Zoe
 
xx
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
Homework

Hi sarah, thanks for replying, ive not been out cause ive been avoiding it, but last night i went onto session 3 and also had a peek at session 4, i think i need to start doing exposure work and then i can get the anxious thoughts to challenge, so im gonna give it a try tomorrow after ive read all of session 4 properly and done the goals.
Thanks again, i will keep posting and let ya know how i get on and hopefully have a sucsess story soon to help other people xx
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
Homework

Thanks Diva i tried the exposure thing yesterday, put my first goal as down the street and round corner to the pub, got to there with my partner and then a little further, felt fine, had a little panic on the way back home, think it was cause i could see the distance i had gone lol,  but i didnt do it right cause instead of just challenging the thoughts i walked faster, so will try again today
 
xx
zoe31
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11 years ago 0 zoe31 61 logo logo logo logo logo logo logo logo logo logo
Afraid to write it down

Hi denois
 
I dont know what advice to give you as im also new to the cbt and challenging thoughts,im sure someone from the site will though as they are very helpfull, when i do write stuff down like hard to breath or heart pounding i start to feel it, i think its like when ya think about ya heart pounding faster it suddenly does unless ya stop thinking about it. I hope you can find a way to help you write it down, good luck xx