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jdm
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10 years ago 0 jdm 8 logo logo logo logo logo logo logo logo logo logo
Am I the only one?

hi all its my first time on this site and im glad to know that im not the only one with this horribble monster. everyday i wake up i have to deal with this anxiety its ruining my life. I cant seem to do anything right anymore im so miserable. I didnt go to work for the whole week, because of this panic and anxiety. I'm hoping that one day ill understand how to accept it. i just need someone to talk with one on one. Can someone please help me with this one is, someone out there with this problem thats willing to talk to me cuz im really scared with this symptoms that im feeling. If someones out there who ever please add me on my msn if its ok. jdm06@live.ca.   thank you... god bless everyone keep on fighting....
jdm
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10 years ago 0 jdm 8 logo logo logo logo logo logo logo logo logo logo
Am I the only one?

hi mich, thanks for tha reply
 
yes i am  experiencing some sort of thing that you have, but no i didnt see any brutal murder or something like that.
It just happen out of no where. i had this about last year and i didnt know whats goin on with me. I have have this thinking habit about my breathing and im afraid that i might stop breathing or something its scary. I m always thinking about scary thoughts like what if i die in the spot right now and no one would help me, its like im going insane and going crazy. I cant even enjoy my life anymore because of this i dont wanna go out the house im always stuck at home. Then when i have panic attacks i have this numbness all over my body because im holding my breathe i dont know why im holding my breath for my body is so tense. when this happens i knod my head and shake my body its sort of like im twitching my body some sort like that but im concious about it and i can stop it everytime when im not panicking anymore its weird.. i dont know what to do anymore thats why im here looking for answers and how to cope with this problem.. please help...

jdm
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10 years ago 0 jdm 8 logo logo logo logo logo logo logo logo logo logo
Am I the only one?

thank you mich,
 
I'm gonna to try your technique by sitting in a chair and hope that it works. i just have to stay focused cuz my mind gets so easily distracted. Sarah thanks for the advise on deep breathing, but when i do try it i get fraustrated so easily and give up. Maybe its because im not doing it right or maybe i dont focused on what im doing. thanks again ill post up more and see if theres any changes...im glad i found this site and im not alone with this one....thanks ervbody

jdm
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10 years ago 0 jdm 8 logo logo logo logo logo logo logo logo logo logo
anxiuous when being questioned

hi everyone,
 
 
last night i coudlnt sleep again I too suffer from this symptoms and i was put on the waiting list as well, its a piss off because i was supposed to be in a group of class last week already and when i called them they said the classes starts in march now. I was expecting to bee in there already. I hate waking up every morning and i think its the worse time for me, because i panic and i have this habit of thinking that im gonna stop breathing or something. This is killing me the only way to stop it is to drink lorazapam but its takes a long time to kick in. Sometimes the med doesnt work and its so fraustrating and im scared of being alone in my house i mean i use to love staying home by myself before now its scares me. Whats wrong wit me its so hard enjoying the day im always worrying 24/7. Please someone help me i dont know to do anymore im so scared of feeling sick i wanna enjoy my days again, its sux because i feel theres no hope for me and no one can't help me with this. I feel like cyring everyday i hope you guys are feeling better. As im writting this im feeling anxious so it was kinda hard to write hope you guys understand what im goin through plz help.....thanks

jdm
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10 years ago 0 jdm 8 logo logo logo logo logo logo logo logo logo logo
situational anxiety

Hi breanne,
 
In my situation i think the anxiety doesnt desapear cuz no matter what i do or drink med its always there.
Its really fraustrating cuz when you wanna do something or go somewhere its really hard to enjoy what im doing
because im thinking of whats going to happen to me because i have this habit about my breathing im always concious about it all the time. Im really confused all the time like if i make a dicision whether i want to stay home or go out i always tell myself what if i panic and stop breathing if i go out...So i think that for me anxiety never  goes away..What i should i do please help cuz this thing is taken over my life...plz and thank you

jdm
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10 years ago 0 jdm 8 logo logo logo logo logo logo logo logo logo logo
situational anxiety

Hi diva,
 
 Im on my second week on this program i hope it gets better thank you for your support. I hope someday i wont be scared like you when im getting a panic attack because its really hard for me to handle this situation rite now.
I guess i just have to learn changing  my ways of thinking cuz i cant seem to focused on anything. Im always thinking about this 24/7 i cant get a break im always tense and i cant seem to relax. How did you overcome this monster can you give some technique of how you overcome your fear please and thank you....

jdm
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10 years ago 0 jdm 8 logo logo logo logo logo logo logo logo logo logo
Having Trouble w/ anxious thoughts

hi brandie.
 
Im too seeem to be anxious all the time too i just cant turn off my brain for some reason from all this thinking. I think the worst time for me is when i wake up in the morning cuz i have all this thoughs in my head that makes me anxious.
Now all i have to do is get up and try somthing new change my habits like stretch my muscle drink a glasss of water eat break fast and try to keep myself busy. Before whenever i wake up i just sit infront of the tv and the computer and i start thinking of scary thoughts like somethings bad going to happen to me and i start to panic. I just have to learn how to distract the mind and change my thinking to a positive thougths its hard to do it , but man im sick of all this thinking that im going to die whenener im panicking so im trying my hardest to fight this feeling. Just keep on fighting brandie distract youself i know its hard ,but wat else can we do is for us to try .so think positive and your gonna get somwhere trust yourself and you can do it....god bless brandie...

jdm
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10 years ago 0 jdm 8 logo logo logo logo logo logo logo logo logo logo
situational anxiety

hello.
 
 
 
I just dont want to feel like im dying every freakin day im starting to hate myself for having this symptoms its pissing the hell out of me. Everyday i wake up the mind goes crazy im thinkin that , damn here again another day what the hells gonna happen to me.! its always like that i cant get a break. My mind so tired of thinking this negative thoughts i cant seem to think positive and then thers my breathing im always concious about my breathing its ruining my life. What the hell am i going to do im fed up....