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2. Prepare for changes
Talk about changes in routine with loved ones. Remind them of any upcoming events that you will participating in and keep a schedule.
3. Get involved in activities
Locate programs in your area offering an activity that you and your family can participate in. It’s a great way to enjoy summer time still while being active and social.
4. Develop a list of expectations
Clear and consistent communication about your expectations is key. Develop a list of expectations for the months to come for yourself and for your loved ones. Be sure to reward yourself for all your hard work.
Negative core beliefs are associated with many issues such as low self-esteem, self-worth, depression and anxiety.
A negative life event can activate negative core beliefs about the self, others, the world & the future.
Some examples include …
* A lay-off from work or a break-up could result in feelings such as feeling unlovable or useless
Many of you have struggled and battled with accessing mental health services. What has been your worst experience?