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today's top discussions:

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Quit date in T-4 hours

Timbo637

2021-04-19 9:34 AM

Quit Smoking Community

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Wheel of Emotions

Ashley -> Health Educator

2021-04-14 1:25 PM

Depression Community

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13 Years today!!

ScouseMouse

2021-04-09 12:23 PM

Quit Smoking Community

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Downward spiral

Ashley -> Health Educator

2021-04-07 6:22 PM

Depression Community

This Month’s Most Loved Posts:

Browse through 411314 posts in 46950 threads.

136,859 Members

Please welcome our newest members: YU144541, rizexnite, Cbeaulieu, Kmhr21#, Mitchp


Thread Replies Views Latest Post
How is Depression Diagnosed? 0 296 Faryal, Bilingual Health Educator
Why is getting help for depression important 2 657 Diva
How do I manage my depression? 0 251 Faryal, Bilingual Health Educator
The three components of panic & anxiety 4 1365 cornish-dee
How do I manage my depression? 0 225 Faryal, Bilingual Health Educator
Postpartum depression 0 246 Faryal, Bilingual Health Educator
Depression and Chronic Illness 0 477 Faryal, Bilingual Health Educator
Medications that can worsen anxiety symptoms 18 7696 jhori82
Sugar Substitutes 3 1716 Silver Wintersea
Staying active and fit 0 255 Faryal, Bilingual Health Educator
Pleasant Activities 0 461 Faryal, Bilingual Health Educator
Activities That Can Give You a Sense of Accomplishment 2 711 Sarah, Health Educator
Progressive Muscle Relaxation 1 584 Diva
Progressive Muscle Relaxation 4 1545 jhori82
Autumn goodness 1 976 Diva
How is Depression Diagnosed? 0 46 Faryal, Bilingual Health Educator
Getting help 0 234 Diva2
How do I manage my depression? 0 60 Faryal, Bilingual Health Educator
Managing Depression 0 109 rose306
Postpartum depression 0 193 Evolution
Depression and Chronic Illness 0 99 Evolution
Medications that can worsen anxiety 0 71 Evolution
Topic: Myth or Fact? 0 414 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 331 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 182 Faryal, Bilingual Health Educator
Setting goals 0 83 Faryal, Bilingual Health Educator
Setting goals 0 314 Faryal, Bilingual Health Educator
Setting goals 0 385 goofy
Topic: Myth or Fact? 0 119 Faryal, Bilingual Health Educator
Overcoming Panic 0 360 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 272 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 375 Faryal, Bilingual Health Educator
Your guide to quitting ? How do I start seeing myself differently? 1 153
How do I manage my depression? 0 350 goofy
How do I manage my depression? 0 501 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 196 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 210 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 1 129 Spacecas
Topic: Myth or Fact? 0 202 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 380 Faryal, Bilingual Health Educator
Triggers 0 205
Triggers 0 454 Faryal, Bilingual Health Educator
Triggers 0 110 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 107
Topic: Myth or Fact? 0 146 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 382 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 146 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 173 Sarah, Health Educator
Topic: Myth or Fact? 0 265 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 151
Topic: Myth or Fact? 0 126 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 369 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 1 212
Topic: Myth or Fact? 0 103 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 434 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 2 154
Topic: Myth or Fact? 0 168 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 444 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 150 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 95 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 499 Faryal, Bilingual Health Educator
Topic: Summer is upon us and it's time for a vacation! 1 91
Topic: Summer is upon us and it's time for a vacation! 0 456 Faryal, Bilingual Health Educator
Topic: Summer is upon us and it's time for a vacation! 0 105 Diva1
Topic: Myth or Fact? 1 220 bgaineshunter
Topic: Myth or Fact? 0 151 Diva1
Topic: Myth or Fact? 0 288 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 91
Topic: Myth or Fact? 0 183 Diva1
Topic: Myth or Fact? 0 447 Faryal, Bilingual Health Educator
Topic: Did you know? 0 301 Faryal, Bilingual Health Educator
Topic: Did you know? 0 392 Faryal, Bilingual Health Educator
Topic: Did you know? 6 85
Topic: Did you know? 0 355 Faryal, Bilingual Health Educator
Topic: Did you know? 0 316 opistyle
Topic: Myth or Fact? 0 47 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 126 Diva1
Topic: Myth or Fact? 0 489 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 194
Topic: Myth or Fact? 0 126 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 416 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 1 124 marivi
Topic: Myth or Fact? 0 92 Faryal, Bilingual Health Educator
Topic: Myth or Fact? 0 268 Faryal, Bilingual Health Educator
Myth or Fact 0 259
Myth or Fact 0 133 Sarah, Health Educator
Myth or Fact 0 218 Faryal, Bilingual Health Educator
Mouth Sores 2 235
Expressing yourself creatively 0 239 Diva1
Expressing yourself creatively 1 628 silvana
Topic: Did you know? 0 70 Faryal, Bilingual Health Educator
Topic: Did you know? 0 309 Faryal, Bilingual Health Educator
Topic: Resolving Disputes in Relationships 0 200
Topic: Resolving Disputes in Relationships 0 97 Faryal, Bilingual Health Educator
Topic: Resolving Disputes in Relationships 0 473 Faryal, Bilingual Health Educator
Myth or Fact 0 185
Myth or Fact 0 131 wildcat
Myth or Fact 0 247 Faryal, Bilingual Health Educator
Myth or Fact 0 157 Faryal, Bilingual Health Educator
Myth or Fact 0 440 Faryal, Bilingual Health Educator
Weekend Prep 0 188
Weekend Prep 0 432 Faryal, Bilingual Health Educator
Weekend Prep 0 89 Faryal, Bilingual Health Educator
Myth or Fact 5 443 buggerdb
Modifying behaviour 9 501 Josie-Health Educator
mental illness 0 133 Diva1
mental illness 0 383 Faryal, Bilingual Health Educator
Alternative Therapies 0 177 Faryal, Bilingual Health Educator
Making excuses 0 348 Ashley -> Health Educator
Anxious thoughts - Jumping to Conclusions 1 754 Brandie
Stress, Part IV 0 83 Faryal, Bilingual Health Educator
Stress Part IV 0 142 Faryal, Bilingual Health Educator
Stress Part IV 0 418 Faryal, Bilingual Health Educator
Rewards 3 470 debby
Violent disposition 0 183 Faryal, Bilingual Health Educator
Violent disposition 0 337 Faryal, Bilingual Health Educator
Long drives 0 163
Long drives 0 159 Faryal, Bilingual Health Educator
Long drives 0 402 Faryal, Bilingual Health Educator
Weight gain 1 180 Tom
Weight gain 0 201 wildcat
Weight gain 0 434 Faryal, Bilingual Health Educator
CBT Day - Communication Part III 0 283
CBT Day - Communication Part III 0 315 Faryal, Bilingual Health Educator
CBT Day - Communication Part III 0 140 Faryal, Bilingual Health Educator
101 things..... 13 392 Lee
Stress 4 246 Karen, Health Educator
CBT Day - Communication 0 121
CBT Day - Communication 0 284 Faryal, Bilingual Health Educator
CBT Day - Communication 0 105 Faryal, Bilingual Health Educator
CBT Day €“ Anger, Part IV 0 394 Faryal, Bilingual Health Educator
CBT Day – Anger, Part IV 0 75 Faryal, Bilingual Health Educator
CBT Day - Anger Part III 0 472 Faryal, Bilingual Health Educator
CBT Day - Anger Part III 0 81 Faryal, Bilingual Health Educator
CBT Day - Anger 0 274 Faryal, Bilingual Health Educator
CBT Day - Anger 0 181 Josie-Health Educator
Telling loved ones 0 125 Faryal, Bilingual Health Educator
Telling loved ones 0 357 Faryal, Bilingual Health Educator
101 things..... 0 162 Ralp2
101 things..... 1 688 jhori82
Overgeneralization 0 88 Faryal, Bilingual Health Educator
Overgeneralization 0 113 Faryal, Bilingual Health Educator
Overgeneralization 0 270 Faryal, Bilingual Health Educator
Topic: How often should I reward myself? 0 87 Faryal, Bilingual Health Educator
Bipolar vs Major Depressive Disorder 0 441 Diva1
Avoidance Strategies 3 1676 Diva2
Why are rewards important? 0 200 Faryal, Bilingual Health Educator
SAD 0 253 Evolution
Social Anxiety 1 600 jhori82
Topic: Your guide to quitting ? Stats on smoking 1 212
Alcohol and Nutrient Deficiencies 0 401 Faryal, Bilingual Health Educator
Topic: Your guide to quitting ? Why is it so hard to quit? 0 215
Fibre Frenzy 1 610 cadenmccallum
Topic: Your guide to quitting ? Why is it so hard to quit? 0 170
Are all Fats Bad? 0 195 Faryal, Bilingual Health Educator
Are all Fats Bad? 0 468 Faryal, Bilingual Health Educator
Topic: Your guide to quitting ? Why is it so hard to quit? 2 150
Planning for the Return of Depression III 0 102 Faryal, Bilingual Health Educator
Planning for the Return of Anxiety 1 402 Genejockey
Topic: Food for Thought 0 109
Your guide to quitting ? Short & Long Term Benefits 0 104 Faryal, Bilingual Health Educator
Planning for the Return of Depression I 0 270 Ralp2
Planning for the Return of Anxiety I 1 764 jhori82
Topic: Your guide to quitting ? Ask a Friend 0 71
Specific Problems in Communication IV 0 116 Faryal, Bilingual Health Educator
Detoxification and Fasting 2 849 darkblue
Topic: Your guide to quitting ? Your Final Countdown 0 39 Faryal, Bilingual Health Educator
Specific Problems in Communication 0 131 Rose306
Specific Problems in Communication 1 468 momsydoo
Topic: Rebuilding Your Self-Esteem 0 83
Topic: Your guide to quitting ? Setting a quit date 0 32
Your guide to quitting - Slipping 2 189
Specific Problems in Communication I 0 98 Diva1
Your guide to quitting ? More on stress 0 53 Faryal, Bilingual Health Educator
Progressive Muscle Relaxation 0 83 Faryal, Bilingual Health Educator
Role Transitions 0 64
Your guide to quitting ? Substituting the need 0 63
Progressive Muscle Relaxation 0 65 Faryal, Bilingual Health Educator
Alternative Quit Methods 0 52
Your guide to quitting ? Alternative Quit Methods 5 91
Activities That Can Give You a Sense of Accomplishment 0 148 SuzieQ
Challenging Worry ? Progressive Muscle Relaxation Part II 0 33
Commom Methods of Quitting 0 93 Faryal, Bilingual Health Educator
Staying active and fit 0 85 Faryal, Bilingual Health Educator
Challenging Worry 0 46
Topic: Your guide to quitting ? Quit Aids from A-Z 0 39
Challenging Worry 0 65
Common withdrawal symptoms 2 59 Mr Quitter
Your guide to quitting ? Withdrawal Symptoms 0 35
Your guide to quitting ? Withdrawal Symptoms 0 40 Faryal, Bilingual Health Educator
Your guide to quitting ? Small steps 1 69 A
Your guide to quitting ? How do I start seeing myself differently? 0 46 Faryal, Bilingual Health Educator
Your guide to quitting ? Preparation is Key! 3 378
Your guide to quitting - A breakdown of the program 0 39