Looking for help? Looking to make a change?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 387123 posts in 42827 threads.

114,659 Members

Please welcome our newest members: Mandi JJ, Crispin, Smcinnes59, BlaineWolseley, NL

Text Messaging Support Now Live!

Poll: Can instant support through text messaging help get you through severe withdrawal?

Select only 1 answer:

2 Yes
0 No
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 months ago 0 HK01 112 logo logo logo logo logo logo logo logo logo logo

This looks a good idea, hope it helps people 😀

  • Quit Meter


    Amount Saved

  • Quit Meter

    Days: 69 Hours: 10

    Minutes: 28 Seconds: 50

    Life Gained

  • Quit Meter


    Smoke Free Days

  • Quit Meter


    Cigarettes Not Smoked

Ashley -> Health Educator
  • My Logo


Dr. Trevor van Mierlo, Chief Scientific Officer
  • My Logo
  • My Logo
  • My Logo
  • My Logo

Hi Everyone,

Great news! If you are using the Evolution Health version of our quit smoking program you now have access to our award winning text message (SMS) support program.

Based on your quit date, you will received targeted messages for the first two months of your quit. If you are experiencing severe withdrawal you can text the following keywords to us for instant support: edgy, craving, alcohol, smokers, stress, motivate, slip.


To turn on the service, navigate to your quit smoking home page and turn the Text Message Support program "on":   


There is no cost to use the service, however message and data rates from your mobile phone provider may apply. Please send us any questions, comments, or ideas in how we can improve this program and help others!


Reading this thread: