LifeWorks

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

39,757 Members

There are 26 guests browsing. Browse through 102326 posts in 16794 topics.

Please welcome our newest members: 5c194ce22cb563984e799b4c, Ash1espinoza, 5c425c394b3ae8b013dfa968, 5b1ff7b25a2e9b4c65774d0e, bone

Member Goals

I am now being proactive, and, "To thine own self be true."
I am now building healthy interdependent relationships, where we have each other's well-being in heart, and mind.
I am now developing clear, effective communication and public speaking skills.

To try and recognize my negative self talk and challenge it at least once a day to begin with
To incorporate progressive muscle relaxation and deep breathing into my daily routine
To try not to take everything so seriously including myself

today's top discussions:

Ashley - Health Educator

2019-01-17 21:06:30

How is depression impacting your relationship?

Ashley - Health Educator

2019-01-17 20:57:18

An introduction

Ashley - Health Educator

2019-01-17 20:44:13

An introduction

2019-01-17 18:18:06

most helpful members:

Davit Helped: 6252

hugs4U Helped: 4027

Ashley - Health Educator Helped: 3272

Diva Helped: 2101