LifeWorks

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

42,269 Members

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Member Goals

Overwhelming anxious thoughts that control my life and learn to control my stress in order to stop my mind from these worries and fears.
Trying not to take situations as a personal act against myself where people are unfriendly or chilly to me while I try to be friendly to them. In these cases I develop a certain aggressiveness against these guys.
Going on practising my daily meditation and completing this therapy by putting work into it every day instead of constantly remembering what life was like before my fears.

To eat 3 square meals a day and snack inbetween so that i can put on 2 stone.
Not to let anxiety cause me to believe there is something medically wrong with my body
To feel good just being by myself with nothing to do